Neil Coates 3x4000m/1:40r row
12,000m
Meters
48:36.8
Time
2:01.5
Pace
785
Calories
152
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,366m |
| Overall Time | 53:36.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 118 |
April 30, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 12,000m | 2:01.5 | 195 | 971 | 26 | 152 |
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 24 | 151 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 26 | 151 |
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 29 | 156 |
| r366m |
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Workout Graph
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