Neil Coates 16:02 row
3,627m
Meters
16:02.9
Time
2:12.7
Pace
216
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 117 |
April 30, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,627m | 2:12.7 | 150 | 815 | 19 | 137 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 123 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 144 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 140 |
| 16:02.9 | 240m | 2:11.0 | 156 | 835 | 23 | 143 |
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Workout Graph
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