Neil Coates 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
May 10, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 18 | 136 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 127 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 132 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 137 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 139 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 146 |
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Workout Graph
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