Neil Coates 45:00 row
10,216
Meters
45:00.0
Time
2:12.1
Pace
614
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 119 |
May 13, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,216 | 2:12.1 | 152 | 818 | 614 | 18 | 139 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 766 | 115 | 18 | 129 |
| 18:00.0 | 2,054 | 2:11.4 | 154 | 826 | 124 | 18 | 134 |
| 27:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 18 | 141 |
| 36:00.0 | 2,056 | 2:11.3 | 155 | 826 | 124 | 18 | 143 |
| 45:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 18 | 149 |
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Workout Graph
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