Neil Coates 4x2000m/1:40r row
8,000m
Meters
32:28.7
Time
2:01.7
Pace
522
Calories
154
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,561m |
| Overall Time | 39:08.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 118 |
May 17, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.7 | 8,000m | 2:01.7 | 194 | 966 | 24 | 154 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 23 | 149 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 24 | 155 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 155 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 27 | 158 |
| r561m |
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Workout Graph
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