Neil Coates 45:00 row
10,178m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 117 |
May 18, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178m | 2:12.6 | 150 | 816 | 18 | 140 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 135 |
| 18:00.0 | 2,041m | 2:12.2 | 151 | 820 | 18 | 134 |
| 27:00.0 | 2,031m | 2:12.9 | 149 | 812 | 18 | 142 |
| 36:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 142 |
| 45:00.0 | 2,065m | 2:10.7 | 157 | 838 | 18 | 149 |
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Workout Graph
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