Neil Coates 10x500m/1:00r row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
352
Calories
157
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 28:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 120 |
May 19, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 29 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 148 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 158 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 159 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 161 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 162 |
| r1,285m |
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Workout Graph
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