Neil Coates 11:09 row
2,516
Meters
11:09.5
Time
2:13.0
Pace
150
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 117 |
May 19, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,516 | 2:13.0 | 149 | 806 | 150 | 18 | 131 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 | 124 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 140 |
| 11:09.5 | 256 | 2:15.7 | 140 | 776 | 15 | 18 | 131 |
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