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Neil Coates 31x1:00/r row

7,120m

Meters

31:00.0

Time

2:10.6

Pace

454

Calories

147

Heart Rate

Rest Distance46m
Rest Time
Overall Distance7,166m
Overall Time31:00.0
Average Watts157
Calories Per Hour840
Stroke Rate25
Stroke Count798
Drag Factor131

June 02, 2021 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,120m 2:10.6 157 840 25 147
1:00.0 262m 1:54.5 233 1102 27 139
1:00.0 210m 2:22.8 120 713 19 132
1:00.0 265m 1:53.2 241 1130 28 148
1:00.0 202m 2:28.5 107 667 18 131
1:00.0 267m 1:52.3 247 1149 29 150
1:00.0 201m 2:29.2 105 662 19 134
1:00.0 271m 1:50.7 258 1187 30 154
1:00.0 193m 2:35.4 93 620 18 136
1:00.0 272m 1:50.2 261 1197 31 154
1:00.0 183m 2:43.9 79 573 17 133
1:00.0 271m 1:50.7 258 1187 30 155
1:00.0 196m 2:33.0 98 635 20 137
1:00.0 272m 1:50.2 261 1197 31 158
1:00.0 185m 2:42.1 82 582 17 138
1:00.0 273m 1:49.8 264 1207 32 157
1:00.0 183m 2:43.9 79 573 21 139
1:00.0 276m 1:48.6 273 1237 33 159
1:00.0 185m 2:42.1 82 582 20 139
1:00.0 274m 1:49.4 267 1217 32 157
1:00.0 138m 3:37.3 34 417 13 137
1:00.0 275m 1:49.0 270 1227 32 159
1:00.0 185m 2:42.1 82 582 21 139
1:00.0 275m 1:49.0 270 1227 32 160
1:00.0 181m 2:45.7 77 564 18 141
1:00.0 276m 1:48.6 273 1237 33 161
1:00.0 178m 2:48.5 73 551 20 142
1:00.0 275m 1:49.0 270 1227 33 162
1:00.0 176m 2:50.4 71 543 22 143
1:00.0 277m 1:48.3 276 1248 33 163
1:00.0 172m 2:54.4 66 527 22 140
1:00.0 288m 1:44.1 310 1365 37 166
r46m

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