Neil Coates v2000m/3:00r...4 row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
157
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 31:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 130 |
June 05, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 157 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 155 | |
| r: 3:00 | 529m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 29 | 155 | |
| r: 3:00 | 510m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 157 | |
| r: 3:00 | 531m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 162 | |
| r: 3:00 | 624m | ||||||
| r2,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.