Neil Coates 4x2000m/1:40r row
8,000m
Meters
32:39.3
Time
2:02.4
Pace
518
Calories
150
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,620m |
| Overall Time | 39:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 131 |
June 07, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.3 | 8,000m | 2:02.4 | 191 | 955 | 23 | 150 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 | 146 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 22 | 150 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 152 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | 152 |
| r620m |
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Workout Graph
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