Neil Coates 3x15:00/0:45r row
10,308m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
139
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 10,436m |
| Overall Time | 47:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 129 |
June 08, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,308m | 2:10.9 | 156 | 836 | 18 | 139 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 18 | 132 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 18 | 142 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 18 | 145 |
| r128m |
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Workout Graph
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