Neil Coates 20:09 row
4,512m
Meters
20:09.0
Time
2:13.9
Pace
267
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
June 10, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,512m | 2:13.9 | 146 | 800 | 20 | 128 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 124 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 139 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 134 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 135 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 111 |
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Workout Graph
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