Neil Coates 22:22 row
5,010m
Meters
22:22.0
Time
2:13.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 131 |
July 01, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,010m | 2:13.9 | 146 | 801 | 18 | 140 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 131 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 144 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 145 |
| 22:22.0 | 533m | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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