Neil Coates 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 130 |
July 03, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 18 | 143 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 132 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 142 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 146 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 145 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 151 |
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Workout Graph
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