Neil Coates 3x3000m/0:45r row
9,000m
Meters
39:54.5
Time
2:13.0
Pace
539
Calories
143
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,115m |
| Overall Time | 42:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 129 |
July 06, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 9,000m | 2:13.0 | 149 | 811 | 18 | 143 |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 18 | 137 |
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 18 | 143 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 18 | 149 |
| r115m |
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Workout Graph
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