Neil Coates 3x15:00/1:00r row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
153
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,399m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 131 |
July 11, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214m | 2:12.1 | 152 | 821 | 18 | 153 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 18 | 150 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 18 | 155 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 18 | 154 |
| r185m |
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Workout Graph
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