Neil Coates 3x2000m/1:40r row
6,000m
Meters
24:25.6
Time
2:02.1
Pace
391
Calories
156
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 29:25.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 130 |
July 13, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 6,000m | 2:02.1 | 192 | 961 | 23 | 156 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 23 | 152 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 23 | 157 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 160 |
| r509m |
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Workout Graph
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