Neil Coates 11:03 row
2,515
Meters
11:03.7
Time
2:11.9
Pace
151
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 129 |
July 13, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.7 | 2,515 | 2:11.9 | 152 | 824 | 151 | 18 | 140 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 17 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 151 |
| 11:03.7 | 233 | 2:16.6 | 137 | 771 | 13 | 19 |
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