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Neil Coates 31x1:00/r row

7,128

Meters

31:00.0

Time

2:10.4

Pace

446

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,128
Overall Time31:00.0
Average Watts158
Calories Per Hour863
Stroke Rate24
Stroke Count763
Drag Factor132

July 14, 2021 18:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,128 2:10.4 158 863 24 146
1:00.0 258 1:56.2 223 1020 26 140
1:00.0 197 2:32.2 99 600 18 133
1:00.0 257 1:56.7 220 1020 27 144
1:00.0 205 2:26.3 112 660 19 131
1:00.0 260 1:55.3 228 1080 28 149
1:00.0 203 2:27.7 108 660 19 136
1:00.0 263 1:54.0 236 1080 29 151
1:00.0 201 2:29.2 105 660 19 136
1:00.0 262 1:54.5 233 1080 30 152
1:00.0 188 2:39.5 86 600 18 136
1:00.0 262 1:54.5 233 1080 29 153
1:00.0 200 2:30.0 104 600 20 140
1:00.0 262 1:54.5 233 1080 29 154
1:00.0 198 2:31.5 101 600 20 142
1:00.0 264 1:53.6 239 1080 30 155
1:00.0 198 2:31.5 101 600 19 143
1:00.0 264 1:53.6 239 1080 31 156
1:00.0 175 2:51.4 69 540 16 139
1:00.0 267 1:52.3 247 1140 30 158
1:00.0 190 2:37.8 89 600 19 139
1:00.0 268 1:51.9 250 1140 31 158
1:00.0 188 2:39.5 86 540 18 143
1:00.0 264 1:53.6 239 1080 31 154
1:00.0 192 2:36.2 92 600 19 142
1:00.0 264 1:53.6 239 1140 31 159
1:00.0 190 2:37.8 89 600 19 141
1:00.0 267 1:52.3 247 1140 31 157
1:00.0 187 2:40.4 85 540 20 142
1:00.0 267 1:52.3 247 1140 31 160
1:00.0 193 2:35.4 93 600 19 145
1:00.0 290 1:43.4 316 1380 38 167

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Workout Graph

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