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Neil Coates 31x1:00/r row

7,128m

Meters

31:00.0

Time

2:10.4

Pace

446

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,128m
Overall Time31:00.0
Average Watts158
Calories Per Hour842
Stroke Rate24
Stroke Count763
Drag Factor132

July 14, 2021 18:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,128m 2:10.4 158 842 24 146
1:00.0 258m 1:56.2 223 1066 26 140
1:00.0 197m 2:32.2 99 641 18 133
1:00.0 257m 1:56.7 220 1057 27 144
1:00.0 205m 2:26.3 112 684 19 131
1:00.0 260m 1:55.3 228 1084 28 149
1:00.0 203m 2:27.7 108 673 19 136
1:00.0 263m 1:54.0 236 1111 29 151
1:00.0 201m 2:29.2 105 662 19 136
1:00.0 262m 1:54.5 233 1102 30 152
1:00.0 188m 2:39.5 86 596 18 136
1:00.0 262m 1:54.5 233 1102 29 153
1:00.0 200m 2:30.0 104 656 20 140
1:00.0 262m 1:54.5 233 1102 29 154
1:00.0 198m 2:31.5 101 646 20 142
1:00.0 264m 1:53.6 239 1120 30 155
1:00.0 198m 2:31.5 101 646 19 143
1:00.0 264m 1:53.6 239 1120 31 156
1:00.0 175m 2:51.4 69 539 16 139
1:00.0 267m 1:52.3 247 1149 30 158
1:00.0 190m 2:37.8 89 606 19 139
1:00.0 268m 1:51.9 250 1158 31 158
1:00.0 188m 2:39.5 86 596 18 143
1:00.0 264m 1:53.6 239 1120 31 154
1:00.0 192m 2:36.2 92 615 19 142
1:00.0 264m 1:53.6 239 1120 31 159
1:00.0 190m 2:37.8 89 606 19 141
1:00.0 267m 1:52.3 247 1149 31 157
1:00.0 187m 2:40.4 85 591 20 142
1:00.0 267m 1:52.3 247 1149 31 160
1:00.0 193m 2:35.4 93 620 19 145
1:00.0 290m 1:43.4 316 1388 38 167
r0m

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