Neil Coates 11:15 row
2,521m
Meters
11:15.3
Time
2:13.9
Pace
149
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 129 |
July 14, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,521m | 2:13.9 | 146 | 801 | 18 | 136 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 127 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 144 |
| 11:15.3 | 282m | 2:13.5 | 147 | 806 | 19 | 138 |
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