Neil Coates 3x15:00/1:30r row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,362m |
| Overall Time | 49:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 128 |
July 18, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 18 | 148 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 18 | 144 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 18 | 147 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 155 |
| r182m |
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Workout Graph
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