Neil Coates 3x3000m/1:40r row
9,000m
Meters
36:52.5
Time
2:02.9
Pace
582
Calories
155
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 41:52.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 129 |
July 19, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.5 | 9,000m | 2:02.9 | 188 | 948 | 24 | 155 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 22 | 152 |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 24 | 153 |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 27 | 160 |
| r359m |
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Workout Graph
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