Neil Coates 3x17:00/1:30r row
11,526m
Meters
51:00.0
Time
2:12.7
Pace
692
Calories
138
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,789m |
| Overall Time | 55:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 129 |
July 20, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,526m | 2:12.7 | 150 | 814 | 18 | 138 |
| 17:00.0 | 3,836m | 2:12.9 | 149 | 812 | 18 | 135 |
| 17:00.0 | 3,838m | 2:12.8 | 149 | 813 | 18 | 137 |
| 17:00.0 | 3,853m | 2:12.3 | 151 | 819 | 18 | 143 |
| r263m |
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Workout Graph
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