Neil Coates v2000m/r...4 row
5,000m
Meters
31:49.7
Time
3:10.9
Pace
442
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 31:49.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 130 |
July 21, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 5,000m | 3:10.9 | 50 | 472 | 22 | 146 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 153 |
| 7:51.1 | 1,500m | 2:37.0 | 90 | 611 | 17 | 135 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 28 | 157 |
| 8:09.0 | 1,500m | 2:43.0 | 81 | 578 | 16 | 140 |
| r0m |
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Workout Graph
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