Neil Coates 20:02 row
4,518m
Meters
20:02.3
Time
2:13.0
Pace
270
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 128 |
July 21, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,518m | 2:13.0 | 149 | 811 | 20 | 137 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 126 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 142 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 141 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 139 |
| 20:02.3 | 6m | 3:11.6 | 50 | 471 | 138 |
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Workout Graph
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