Neil Coates 5x2000m/1:40r row
10,000m
Meters
40:28.5
Time
2:01.4
Pace
654
Calories
153
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,012m |
| Overall Time | 48:48.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
July 23, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 10,000m | 2:01.4 | 195 | 972 | 26 | 153 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | 148 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 152 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 26 | 151 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 27 | 155 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 28 | 159 |
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.