Neil Coates 11:05 row
2,509m
Meters
11:05.0
Time
2:12.5
Pace
150
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 131 |
July 23, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,509m | 2:12.5 | 150 | 817 | 18 | 136 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 127 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 146 |
| 11:05.0 | 238m | 2:16.5 | 137 | 773 | 18 |
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