Neil Coates 4x4000m/1:40r row
16,000m
Meters
1:10:41.5
Time
2:12.5
Pace
961
Calories
143
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,360m |
| Overall Time | 1:17:21.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1314 |
| Drag Factor | 129 |
July 25, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.5 | 16,000m | 2:12.5 | 150 | 817 | 18 | 143 |
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 18 | 141 |
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 18 | 144 |
| 17:41.1 | 4,000m | 2:12.6 | 150 | 816 | 18 | 142 |
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 18 | 148 |
| r360m |
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Workout Graph
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