Neil Coates 3x4000m/2:00r row
12,000m
Meters
48:55.4
Time
2:02.3
Pace
781
Calories
152
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 54:55.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
July 27, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.4 | 12,000m | 2:02.3 | 191 | 958 | 26 | 152 |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 25 | 148 |
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 153 |
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 29 | 157 |
| r251m |
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Workout Graph
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