Neil Coates 8x500m/1:00r row
4,000m
Meters
15:41.2
Time
1:57.6
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 23:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 134 |
August 02, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 26 | 151 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 151 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 160 |
| r1,113m |
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Workout Graph
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