Neil Coates 20:04 row
4,511m
Meters
20:04.7
Time
2:13.5
Pace
268
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
August 04, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,511m | 2:13.5 | 147 | 805 | 21 | 135 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 122 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 139 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 138 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 142 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 16 | 134 |
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Workout Graph
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