Neil Coates 45:00 row
10,144
Meters
45:00.0
Time
2:13.0
Pace
608
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 128 |
August 05, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,144 | 2:13.0 | 148 | 811 | 608 | 18 | 140 |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 118 | 18 | 132 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 18 | 139 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 18 | 142 |
| 36:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 18 | 144 |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 18 | 147 |
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Workout Graph
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