Neil Coates v3000m/1:40r...3 row
6,000m
Meters
24:16.0
Time
2:01.3
Pace
393
Calories
152
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 28:16.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 129 |
August 06, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.0 | 6,000m | 2:01.3 | 196 | 974 | 27 | 152 | |
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 28 | 150 | |
| r: 1:40 | 159m | ||||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | 153 | |
| r: 1:20 | 83m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 154 | |
| r: 1:00 | 21m | ||||||
| r263m |
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Workout Graph
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