Neil Coates 1x4000m/2:00r row
4,000m
Meters
16:15.6
Time
2:01.9
Pace
261
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:15.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 129 |
August 06, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 25 | 148 |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 25 | 148 |
| r20m |
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Workout Graph
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