Neil Coates 4x2000m/1:30r row
8,000m
Meters
32:34.8
Time
2:02.1
Pace
520
Calories
148
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,968m |
| Overall Time | 38:34.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 132 |
August 09, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.8 | 8,000m | 2:02.1 | 192 | 960 | 25 | 148 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 144 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 149 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 26 | 149 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 26 | 151 |
| r968m |
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Workout Graph
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