Neil Coates v1500m/r...5 row
6,500m
Meters
28:18.3
Time
2:10.6
Pace
417
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 28:18.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 131 |
August 11, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 6,500m | 2:10.6 | 157 | 840 | 24 | 147 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 29 | 151 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 17 | 136 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 29 | 157 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 16 | 138 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 29 | 157 |
| r0m |
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Workout Graph
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