Neil Coates 15:21 row
3,507m
Meters
15:21.3
Time
2:11.3
Pace
211
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 130 |
August 11, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,507m | 2:11.3 | 154 | 831 | 21 | 132 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 130 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 134 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 134 |
| 15:21.3 | 77m | 2:18.3 | 132 | 755 | 17 |
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Workout Graph
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