Neil Coates 3x3000m/1:45r row
9,000m
Meters
36:35.6
Time
2:01.9
Pace
586
Calories
149
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,325m |
| Overall Time | 41:50.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
August 13, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.6 | 9,000m | 2:01.9 | 193 | 963 | 27 | 149 |
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 26 | 146 |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 28 | 148 |
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 28 | 154 |
| r325m |
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Workout Graph
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