Neil Coates v1500m/r...8 row
10,500m
Meters
49:26.4
Time
2:21.2
Pace
656
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 49:26.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
August 16, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,500m | 2:21.2 | 124 | 727 | 20 | 142 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 151 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 15 | 128 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 154 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 15 | 138 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 153 |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 13 | 129 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 30 | 157 |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 16 | 131 |
| r0m |
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Workout Graph
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