Neil Coates 13:19 row
3,016m
Meters
13:19.7
Time
2:12.5
Pace
180
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 130 |
August 16, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,016m | 2:12.5 | 150 | 816 | 20 | 132 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 133 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 131 |
| 13:19.7 | 764m | 2:10.6 | 157 | 839 | 24 |
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