Neil Coates 2x4000m/1:30r row
8,000m
Meters
32:33.0
Time
2:02.0
Pace
521
Calories
146
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 35:33.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 133 |
August 18, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.0 | 8,000m | 2:02.0 | 192 | 962 | 26 | 146 |
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 24 | 140 |
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 29 | 152 |
| r88m |
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Workout Graph
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