Neil Coates 18:04 row
4,096m
Meters
18:04.7
Time
2:12.4
Pace
246
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 131 |
August 21, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 4,096m | 2:12.4 | 151 | 818 | 20 | 139 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 119 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 146 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 145 |
| 18:04.7 | 710m | 2:10.0 | 159 | 847 | 23 | 146 |
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Workout Graph
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