23x250m/r row on August 23, 2021

Neil Coates 23x250m/r row

5,750m

Meters

27:10.0

Time

2:21.7

Pace

379

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:10.0	5,750m	2:21.7	123	723	22	145
0:50.5	250m	1:41.0	340	1469	36	155
1:17.6	250m	2:35.2	94	622	18	131
0:51.6	250m	1:43.2	318	1395	35	156
1:20.3	250m	2:40.6	84	590	16	131
0:50.9	250m	1:41.8	332	1441	34	159
1:21.9	250m	2:43.8	80	574	17	130
0:51.6	250m	1:43.2	318	1395	35	158
1:29.0	250m	2:58.0	62	513	15	130
0:51.2	250m	1:42.4	326	1421	36	158
1:23.3	250m	2:46.6	76	560	17	134
0:51.6	250m	1:43.2	318	1395	35	158
1:24.4	250m	2:48.8	73	550	18	132
0:51.0	250m	1:42.0	330	1435	36	159
1:54.1	250m	3:48.2	29	401	12	132
0:50.9	250m	1:41.8	332	1441	37	159
1:42.7	250m	3:25.4	40	439	14	130
0:51.2	250m	1:42.4	326	1421	36	160
1:43.2	250m	3:26.4	40	436	13	131
0:51.8	250m	1:43.6	315	1383	37	158
1:28.9	250m	2:57.8	62	514	16	132
0:51.1	250m	1:42.2	328	1428	36	159
1:51.4	250m	3:42.8	32	408	12	131
0:49.7	250m	1:39.4	356	1526	39	161
	r25m

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