Neil Coates 45:00 row
10,344
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 130 |
August 26, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,344 | 2:10.5 | 157 | 838 | 629 | 18 | 136 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 18 | 128 |
| 18:00.0 | 2,059 | 2:11.1 | 155 | 833 | 125 | 18 | 133 |
| 27:00.0 | 2,071 | 2:10.3 | 158 | 840 | 126 | 18 | 136 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 18 | 139 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 18 | 144 |
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Workout Graph
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