Neil Coates 6x2000m/1:40r row
12,000m
Meters
48:10.1
Time
2:00.4
Pace
793
Calories
152
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,142m |
| Overall Time | 58:10.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 131 |
August 29, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.1 | 12,000m | 2:00.4 | 200 | 989 | 25 | 152 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 23 | 150 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 24 | 152 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 24 | 153 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 25 | 152 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 27 | 151 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | 155 |
| r1,142m |
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Workout Graph
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