Neil Coates 9x500m/r row
4,500m
Meters
22:40.3
Time
2:31.1
Pace
297
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 22:40.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 133 |
August 30, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 4,500m | 2:31.1 | 101 | 648 | 20 | 146 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 158 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 16 | 124 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 161 |
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 11 | 129 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 162 |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 13 | 129 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 163 |
| 3:58.2 | 500m | 3:58.2 | 26 | 389 | 11 | 127 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 36 | 162 |
| r0m |
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Workout Graph
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