Neil Coates 45:00 row
10,290m
Meters
45:00.0
Time
2:11.1
Pace
623
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 132 |
September 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,290m | 2:11.1 | 155 | 833 | 18 | 135 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 127 |
| 18:00.0 | 2,043m | 2:12.1 | 152 | 821 | 18 | 134 |
| 27:00.0 | 2,063m | 2:10.8 | 156 | 837 | 18 | 137 |
| 36:00.0 | 2,069m | 2:10.4 | 157 | 842 | 18 | 139 |
| 45:00.0 | 2,086m | 2:09.4 | 161 | 855 | 18 | 142 |
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Workout Graph
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