Neil Coates v1500m/r...10 row
13,000m
Meters
59:38.2
Time
2:17.6
Pace
830
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 59:38.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 131 |
September 03, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.2 | 13,000m | 2:17.6 | 134 | 762 | 22 | 139 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 29 | 146 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 16 | 122 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 29 | 150 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 16 | 127 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 30 | 150 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 14 | 130 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 151 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 14 | 129 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 30 | 155 |
| 8:03.3 | 1,500m | 2:41.1 | 84 | 588 | 16 | 133 |
| r0m |
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Workout Graph
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