Neil Coates 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 131 |
September 04, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 18 | 140 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 138 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 139 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 140 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 144 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 143 |
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Workout Graph
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